The Little Book of Mindfulness

Posted on 18 October 2017 by Patrizia Collard

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. Read The Little Book of Mindfulness – kino-fada.fr This was the first book I purchased this year and it will be my last review for the year.I bought this book of meditation on 1 1 2018 Little did I know what 2018 had in store for me and how much strength I would gain from taking 5 or 10 minutes out of my day to rest my mind It sounds easy, but it s not In times of chaos and uncertainty it s not normal for me to randomly think, you know, I should take a 5 10 minute time out Seriously, I don t have time for that BUT when I did, I felt a ren This was the first book I purchased this year and it will be my last review for the year.I bought this book of meditation on 1 1 2018 Little did I know what 2018 had in store for me and how much strength I would gain from taking 5 or 10 minutes out of my day to rest my mind It sounds easy, but it s not In times of chaos and uncertainty it s not normal for me to randomly think, you know, I should take a 5 10 minute time out Seriously, I don t have time for that BUT when I did, I felt a renewed energy and a little different focus When I caught on that this is a useful tool it was easier to set aside 5 minutes.2018 was a great year, but incredibly stressful My daughter graduated from high school and was accepted at UNLV During the summer, my husband received a job offer that had us moving again when I just found my footing in less than a year from the last move Once again, we re moving at the beginning of a senior year He s my youngest so nomoving and al...This isn t the sort of book that one reads in one go I read a section a day and dragged it out This little pocket sized book focuses on practical tips and exercises for mindfulness It s probably most suitable for a beginner, and does not go into all the philosophy and endless details The illustrations are pretty, and there are some lovely poems and quotes A friend loaned me this book It s the sort of book that I might have bought several years ago, but I m not really into this sort of stuf This isn t the sort of book that one reads in one go I read a section a day and dragged it out This little pocket sized book focuses on practical tips and exercises for mindfulness It s probably most suitable for a beginner, and does not go into all the philosophy and endless details The illustrations are pretty, and there are some lovely poems and quotes A friend loaned me this book It s the sort of book that I might have bought several years ago, but I m not really into this sort of stuff these days I enjoy stretching and yoga, but I don t really need a book for that Guided meditation is not my thing I enjoyed the part about mindful eating, which is something that I struggle with A quote and a story that I thought to...This book is great for beginners if you re looking to add mindfulness to your life and are new to the idea, then I d recommend it I found it to be a little dull at times, but there were a couple ideas I highlighted.Everything said is pretty much fact We are living in a too fast, too full, too horrible world and we need to slow down before we kill ourselves We don t need a book to know this, we already know Perhaps some need a book to have it drilled in to them, or they don t quite understand until someone will a prefix to their name says something about it It is the same with everything we are just too lazy, too secure in our capitalist, consumerist world to really, really care As long as we have the Everything said is pretty much fact We are living in a too fast, too full, too horrible world and we need to slow down before we kill ourselves We don t need a book to know this, we already know Perhaps some need a book to have it drilled in to them, or they don t quite understand until someone will a prefix to their name says something about it It is the same with everything we are just too lazy...Packed full of quick meditations, yoga poses and breathing techniques that help you becomemindful Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this A couple I particularly liked were mindful walking and mindful eating This book in essence helps you to slow down and reflect on how you are at that moment in time It also allows you to consider the present moment and how to act Packed full of quick meditations, yoga poses and breathing techniques that help you becomemindful Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning techniques and yoga poses really helped to release this A couple I particularly liked were mindful walking and mindful eating This book in essence helps you to ...I was introduced to Mindfulness as an approach from my psych classes when we discussed CBT and other therapy methods This book added muchto my knowledge, and helped me think about ways to infuse mindfulness in my own dai...The book is from Patricia Collard, NOT Julia or it should be her 2nd name I ve bought this nice little fellow last December 2014 during my trip to Newport Beach California and love her short practices You...This book is wonderful for anyone who s looking for a way to de stress or unwind from daily tensions for a couple of minutes Each exercise takes from 5 to 10 minutes each, and you can practice them as many times as you want.These...This little book is perfection It gives little ideas for finding mindfulness each and every day It is sprinkled with lovely artwork throughout the pages It is pure joy.A little gem Anyone could use this book to improve his her lifeWonderful little book of reminders and practical exercises to bemindful I had it as an e book and would do some of the 5 or 1p minute exercises on my lunch break.This short book is a great resource for both experienced mindfulness practices and novices It gives a good, basic introduction, though I recommend reading somebackground materials if you are completely new to mindfulness It then focuses on a diverse number of mindfulness practices, from simple breathing exercises, to body movements, applying mindfulness to specific situations such as stress, illness or loss and even other practices such as mindful walking ore eating It is a great collec This short book is a great resource for both experienced mindfulness practices and novices It gives a good, basic introduction, though I recommend reading somebackground materials if you are completely new to mindfulness It then focuses on a diverse number of mindfulness practices, from simple breathing exercises, to body movements, applying mindfulness to specific situations such as stress, illness or loss and ev...I really enjoyed this book Easy beginners guide to meditation Short 5 10 min sessions, so nothing overwhelming I use the techniques as often as I remember Really useful when you find yourself getting impatient in queues, anxious in traffic, unsettled in waiting rooms or supermarkets or stressed out at any time in any way It s all about being kind to yourself beingaware of the present moment mindfully listening, eating, walking, speaking It s a gentle message and a necessary time ou I really enjoyed this book Easy beginners guide to meditation Short 5 10 min sessions, so nothing overwhelming I use the techniques ...

English
18 October 2017

Patrizia Collard