The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Posted on by

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire He also weighed 300 pounds, despite the fact that he was doing what doctors recommended eating 1,800 calories a day and working out 90 minutes a day, six times a week When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to hack his own biology, investing than 300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and , he explored traditional and alternative technologies to reach his physical and mental prime The result The Bulletproof Diet, an anti inflammatory program for hunger free, rapid weight loss and peak performance The Bulletproof Diet will challenge and change the way you think about weight loss and wellness You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.In doing so, you ll gain energy, build lean muscle, and watch the pounds melt off By ditching traditional diet thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100 pound weight loss, increasing his IQ, and feeling better than ever in his forties The Bulletproof Diet is your blueprint to a better life. Free Download Kindle ePUB The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life By Dave Asprey – kino-fada.fr I really wanted to give this 2 stars but hey, I m drinking the coffee so let s go for 3 Unfortunately, Asprey is extremely salesy and if you re not into used car salesman types, he s going to make you very uncomfortable He also loves to tout the benefits the Bulletproof Diet will have on your body as ...My wife and I were interested in this to see if we could learn anything to augment the mostly primal paleo way we ve been eating the last few years We picked up a few great ideas mainly realizing we may have been eating too much protein and not enough saturated fat , but were mostly left disappointed.Dave Asprey is reaching very hard to brand every salable aspect of his lifestyle while simultaneously avoiding identifying it with the paleo ancestral movements He s not paleo, he s a My wife and I were interested in this to see if we could learn anything to augment the mostly primal paleo way we ve...There are always naysayers I also think it s a bad idea to skip breakfast Being vegetarian twice in my life, I had to stop both times Why Deep depression, anxiety, panic attacks, insomnia, and my skin looked old and crappy Back on animal protein and a high good fat diet and I feel great again AND I lost quite a bit of weight, no inflammation and no puffiness For vegans, sorry Every vegan I know starts to look super unhealthy after some time Even Pres Clinton s doc told him he needed There are always naysayers I also think it s a bad idea to skip breakfast Being vegetarian twice in my life, I had to stop both times Why Deep depression, anxiety, panic attacks, ...This review has been hidden because it contains spoilers To view it, click here Asprey s Bulletproof Diet is worth paying attention to.I ve gone through several diets in my life And just when I thought there was nothing better than Tim Ferriss Slow Carb diet mentioned in the 4 Hour Body, I came across Dave s work That marked a significant moment in my approach to nutrition and health, and changed a lot of things in my life.Dave is an unusual wealth of information He had his own struggles with nearly every health problem imaginable until he started hacking his health in Asprey s Bulletproof Diet is worth paying attention to.I ve gone through several diets in my life And just when I thought there was nothing better than Tim Ferriss Slow Carb diet mentioned in the 4 Hour Body, I came across Dave s work That marked a significant moment in my approach to nutrition and health, and changed a lot of things in my life.Dave is an unusual wealth of information He had his own struggles with n...In many ways he is the George Foreman of the coffee drinking world He sells coffee and sells it well, he s come up with one idea and is so proud of it he s put his brand on it in every paragraph.The guy is a hack, a used car salesman This book is an overloaded with broscience, celebrity endorsements and bulletproof branding, with little or no empirical data...You have to avoid toxins that trigger the immune system Antinutrients such as preservatives, colorings, pesticides, etc are all toxins The main categories of naturally occurring antinutrients are lectins, phytates, oxalates, and mold toxins mycotoxins Lectins A lectin is a type of protein that permanently attaches itself to the sugars that line your cells, disrupting small intestine metabolism and damaging gut villi fingerlike projections on the small intestine s lining that absorb You have to avoid toxins that trigger the immune system Antinutrients such as preservatives, colorings, pesticides, etc are all toxins The main categories of naturally occurring antinutrients are lectins, phytates, oxalates, and mold toxins mycotoxins Lectins A lectin is a type of prote...Five star reviews are reserved for books that are a life changing, paradigm shattering force to be reckoned with that I m compelled to force on everyone I know The Bulletproof Diet delivers on all counts I started this book while in bed with terrible back pain because if pain is the truest roadmap to where God is working in our lives, somethings gotta give with my diet and exercise routine Throughout the course of the next couple weeks I started incorporating minor Bulletproof principles and Five star reviews are reserved for books that are a life changing, paradigm shattering...I ve never been interested in health I ve tried a couple of fad diets in order to shed pounds quickly often too quickly and I ve exercised myself into health problems onthan one occasion particularly memorable was the ankle problem related to jogging and the heart symptoms related to cardio workouts So, when a friend insisted that he was concerned about me and recommended this book, I was skeptical but purchased the book out of respect for the friend The Bulletproof Diet isn t so I ve never been interested in health I ve tried a couple of fad diets in order to shed pounds quickly often too quickly and I ve exercised myself into health problems onthan one occasion particularly memorable was the ankle problem related to jogging and the heart symptoms r...No matter how much I tried to silence it much of the nutritional advice given in this book made my psyche scream, NO If I wouldn t have already been reading research supporting the amazing health benefits of grassfed butter and beef I probably wouldn t even have tried the diet Disclaimer I m not drinking the bulletproof coffee but have introduced 2tbsp sometimesgrassfed butter into my breakfast and on my vegetables throughout the day and am eatinggrassfed beef and other No matter how much I tried to silence it much of the nutritional advice given in this book made my psyche scream, NO If I wouldn t have already been reading research supporting the amazing health benefits of grassfed butter and beef I probably wouldn t even have tried the diet Disclaimer I m not drinking the bulletproof coffee but have introduced 2tbsp sometimesgrassfed butter into my breakfast and on my vegetables throughout the day and am eatinggrassfed beef and other healthy fats.T...I found this book to be very informative He gives away a one page PDF of the diet s principles for free which I have been using and feeling the benefits Now the books out I could learn the story and science behind it all.People complain that he pushes his products but I feel he lays out what to get and how to get the right quality and offers his version You can do it all without buyin his brand, it s just easy to buy his brand.I ve only dabbled with the diet for a month for a meal or two each I found this book to be very informative He gives away a one page PDF of the diet s principles for free which I have been using and feeling the benefits Now ...

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
  • English
  • 13 March 2018
  • Hardcover
  • 320 pages
  • 162336518X
  • Dave Asprey
  • The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life